nick trout
Being the oldest child in a family that prioritized service and discipline Nick discovered a passion for coaching and teaching shortly after graduating high school. After playing football and earning a Bachelors degree in Exercise Science at the University of Minnesota-Duluth, Nick moved to the Quad Cities to coach football and earn a Masters degree at St. Ambrose University.
Over the last ten years Nick has continued to increase his knowledge and experience in exercise and nutrition as a hobby while starting a family with Megan and their four kids (Aaron, Ava, Abrianna and Adalynn). Recently Nick has teamed up with The MoveMeant gym (located in Moline, IL) to further efforts to impact the community in regards to their overall health.
Nick’s experience specializes in ways to establish habits to create a path that connects where you are now to your goals. Nick currently has a personal training certification from the National Strength and Conditioning Association (NSCA) and is an accredited sports nutritionist through the Sports Nutrition Association (SNA).
megan trout
From the inside out…
I am an introvert just as much as I am an extrovert. I am calm and attentive, but just as fierce and unrehearsed. I am independent and resilient but just as humble and mild.
Simply put, I am human.
Just… Like… You.
I learned at a very young age that there is no greater complexity, no greater challenge, no greater conundrum than being human. HOWEVER there is no greater gift.
The best part… There is no return policy for this life and why would I want one?
I am a mother, a wife, a sister, a daughter, an aunt, a friend, a neighbor.
Everyday provides me with the chance to LOVE more, WORK harder, and to OVERCOME every voice telling me otherwise.
Because of this, I want to help you see and BELIEVE the meaning behind your own lives. I want you to know that through the trials and tribulations of this life, there is liberation and happiness. I want to show you that your health MATTERS- physically, emotionally and mentally.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime.
All of the different pulls in life can make it seem impossible to make that change for yourself and your loved ones.
That is where Triple E Health (3E) comes in. If its the first step or just the next step we are here for you.
We do not claim to have secret truths that will lead to your success. All of the information is out there just waiting to be utilized. We just offer a concentrated focus on improving you. To be the catalyst that helps this change last.
If you’ve been looking for a place that is centered around change, moving forward and taking that next step. This is it.
Our inspiration behind 3E is rooted in our passion to serve all people. It is our passion and goal to empower people to take ownership of their lives, instilling in them the courage, confidence and knowledge to transform their minds and bodies.
3E is here for individuals, families, and groups that are seeking to improve their lives.
3E is about promoting you. our ultimate goal is to empower people to take ownership of their lives through practical, and sustainable means in every aspect of their lives.
So often, realizations about habits happen after the fact. We believe that people have the ability to retake possession of their health. Our goal is to help you turn the tables and create habits that serve you and your family’s best interests.
3E will give you the tools to remake your self-image, to move health care down a road of prevention, and to discover ways to make your day to day life sustainable, enjoyable and one that you created.
By beginning with individuals on such a personal level, we will be able to aid in maximizing your efforts.
Although health is our passion, we are not doctors. The information provided on our website, seminars and social media accounts is based on our personal experiences and lifestyle. None of it should be considered medical advice and if you have existing medical conditions you may need to consult a physician before starting any major lifestyle changes.