Limited sizes for the “1-on-1” attention with the added benefit of competition and motivation from other athletes.

Athletes will be put into one of two categories based on their experience and our initial performance test. They will lift with others of similar skill and ability.

Age and skill level appropriate programming for your athlete and their need. Log the workouts via app on their (or your) phone. Same day feedback on progress and PRs.

Over ten weeks your athlete will have the opportunity to attend 3 classes per week with multiple offerings so you can reserve the time that works best for you.